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Ankle Flexion
Ankle Flexion
This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion).
Sit on the floor...
Supermans Exercise How To Do with Simple Steps
Supermans
Considering he's the greatest superhero of all of them, it's unsurprising to find out that Superman hasn't one, but 2, exercises called after him.
Unfortunately,...
Step-up Exercise example
Step-Up exercise
Pushing primarily through your lead feet, lift the body up onto the action.
Then step back to the starting place.
When you are doing step-ups,...
Cat-Cow Position Exercise
Cat-Cow
Cat-Cow is an easy flow between 2 poses that warms the entire body and also creates freedom to the backbone.
It stretches the back neck...
Vegetarian Recipes with Potatoes You’ll Want to Make a Billion Times
Vegetarian Recipes with Potatoes
We realize that not everyone who is reading this's a vegetarian. But - call us fortune tellers - we all know...