You are what you eat, especially when it comes to your emotions and mood-boosting foods are proven to help with your feelings.
To say the link between food and our emotions is strong would be an understatement.
Who hasn’t hit up the takeout menu instead of a healthy dinner when the impacts of stress, fatigue, and other unsavory emotions come raining down?
And while the glow of a warm burrito might temporarily soothe your feelings, your Mexican delight is likely a recipe for feeling physically worse later on.
In this symbiotic bond, it can be difficult to identify what came first: feeling terrible pre-or
But if you can take a beat before impulsively ordering, we propose a way to use food as the emotional fuel for improving your mood.
With new research showing that there’s a cause-and-effect relationship between the gut
microbiome and mental health, how we choose to feed our bodies can have a significant
impact on how we feel day today.
Harnessing the nutritional capability to help our bodies in times of stress, rather than
hinder them, is the key to lifting our mood and making our bodies solid in the process.
It’s not a glamorous statement, but the digestive tract is a core component to overall happiness.
A healthy gut can boost the body’s ability to balance moods, fight off infection, break down hormones, and balance body weight.
A healthy digestive tract relies upon a balanced microbiome or our own unique “ecosystem” of bacteria.
And with gut bacteria producing about 95 percent of the body’s supply of mood-boosting serotonin, it’s easy to see how an unbalanced gut can negatively impact uptake and, therefore, overall mood.
Giving our gut bacteria a fighting chance is dependent upon how we feed it. Stacking
our diets with a diverse supply of fruits and veggies, healthy fats, complex carbs, and good
quality proteins ensure bacteria can thrive.
Balanced nutrition plays a key role in our thinking and behavior, and the better we can nourish ourselves, the more supported our moods will be.
When we say food therapy, we don’t mean talking to a bag of chips about your feelings. Medicine has begun to recognize the importance of nutrition and how it affects our overall health.
Nutritional psychiatry (yep, it’s a thing) is a fast-growing holistic approach that uses food and natural supplements to manage mental health conditions.
According to the Harvard Health Journal, studies have found a correlation between
a diet high in refined sugars and impaired brain function, as well as heightened symptoms of mood disorders, such as depression.
Iron deficiency has been shown to alter emotional behaviors, increase anxiety, and disrupt
The rise in this innovative form of therapy proves that we’re beginning to deepen our
understanding of just how interconnected our mental health is with what we put in our bodies.
Stave off the hangries while balancing your microbiome to support your mood.
These top 10 foods contain nutrients and minerals that promote the happiest version of you.
1. DARK LEAFY GREENS
A good source of iron, a mineral linked to stabilized emotional behavior and reduced anxiety.
These fats decrease the risk of depression.
3. DARK CHOCOLATE
Supports mood balance with flavonoids that increase blood flow, reduce inflammation, and improve overall brain health.
4. FERMENTED FOODS
Creates and sustains a healthy microbiome.
High in vitamin B6, which helps synthesize feel-good neurotransmitters such as dopamine and serotonin.
Slows digestion to stabilize blood sugar, helping to control mood swings and irritability.
7. NUTS AND SEEDS.
High in healthy fats and tryptophan, an amino acid that produces mood-boosting serotonin.
Provides B vitamins and folate. Deficiencies have been linked to depression.
High in choline, a nutrient that produces neurotransmitters.
Healthy fats and B vitamins increase the production of neurotransmitters, and fiber balances blood sugar, promoting mood stabilization.