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Stability Ball Prone Walkout Step 1 Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...

Cat-Cow Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees and feet hip-width apart, with feet dorsiflexed (toes pointing towards...

Stability Ball Pikes Step 1 Starting Position: Lie prone (on your belly) over the top part of a properly inflated stability ball (one which compresses approximately...

Ankle Flexion Step 1 Starting Position: Assume a seated place, extending a single leg out in front. Secure a cable or perhaps resistance band around the...

The Best HIIT Workout for Beginners High-intensity interval training (HIIT) guarantees considerable benefits - lean muscle definition, high-calorie burn, better aerobic capacity - in a...