Recent Posts

Step-up

Step-up Exercise example

0
Step-Up exercise Pushing primarily through your lead feet, lift the body up onto the action. Then step back to the starting place. When you are doing step-ups,...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

0
Snake and Dog Dog owners need to stay away from snake prone areas, especially if they're walking the dog after the day... Although snake bites are...
The Best HIIT Workout for Beginners

Best HIIT Workout for Beginners to Burn Fat Example Training

0
Best HIIT Workout for Beginners HIIT, and high-intensity interval training, is a training method in which you give all-out, one 100 % effort through fast,...
Stability-Ball

Stability Ball Prone Walkout Back Core Exercise Example

0
Stability Ball Prone Walkout Maintain a rigid torso so that the legs and trunk form one constant line. Retract and depress the scapulae (pull your...
Top 6 Motivational Tips For Fitness

Motivational Tips For Fitness

2
Motivational Tips For Fitness It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the first desire...