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Front Plank

Supermans

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Supermans Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended, ankles slightly plantarflexed (toes pointing away from your shins),...
Vegetarian Recipes with Potatoes

Vegetarian Recipes with Potatoes You’ll Want to Make a Billion Times

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Vegetarian Recipes with Potatoes We realize that not everyone who is reading this's a vegetarian. But - call us fortune tellers - we all know...
Cat-Cow

Cat-Cow

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Cat-Cow Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees and feet hip-width apart, with feet dorsiflexed (toes pointing towards...

Step-up

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Step 1 Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and...
Front Plank

Front Plank

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https://youtu.be/YnME0-gbZA8 Front Plank Step 1 Starting Position: Lie prone (on the stomach) on an exercise mat or perhaps floor with your elbows near the sides and right...