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Step-up

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Step 1 Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and...
Nutrition Tips for Athletes

Nutrition Tips for Athletes and how to Improve Your Fitness Level

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Nutrition Tips for Athletes What many people do forget is the fact that your physical fitness performance and everything you eat is connected. The diet you...
Ankle Flexion

Ankle Flexion

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Ankle Flexion Step 1 Starting Position: Assume a seated place, extending a single leg out in front. Secure a cable or perhaps resistance band around the...
Vegetarian Recipes with Potatoes

Vegetarian Recipes with Potatoes You’ll Want to Make a Billion Times

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Vegetarian Recipes with Potatoes We realize that not everyone who is reading this's a vegetarian. But - call us fortune tellers - we all know...
Top 6 Motivational Tips For Fitness

Top 6 Motivational Tips For Fitness

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Top six Motivational Tips For Fitness It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the...