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The Best HIIT Workout for Beginners

Best HIIT Workout for Beginners to Burn Fat Example Training

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Best HIIT Workout for Beginners HIIT, and high-intensity interval training, is a training method in which you give all-out, one 100 % effort through fast,...
Front Plank

Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...
Seated Medicine Ball Trunk Rotations

Medicine Ball Trunk Rotations How to Perform

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Medicine Ball Trunk Rotations Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...
Top 6 Motivational Tips For Fitness

Motivational Tips For Fitness

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Motivational Tips For Fitness It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the first desire...
Nutrition Tips for Athletes

Nutrition Tips for Athletes and how to Improve Your Fitness Level

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Nutrition Tips for Athletes What many people do forget is the fact that your physical fitness performance and everything you eat is connected. The diet you...