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Front Plank

Supermans

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Supermans Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended, ankles slightly plantarflexed (toes pointing away from your shins),...
Seated Medicine Ball Trunk Rotations

Seated Medicine Ball Trunk Rotations

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Seated Medicine Ball Trunk Rotations Step 1 Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...
Stability Ball Knee Tucks

Stability Ball Knee Tucks

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Stability Ball Knee Tucks Step 1 Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...
Jump Ropes for CrossFit

5 Best Exercising Jump Ropes for CrossFit To Use At Home

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5 Best Exercising Jump Ropes for CrossFit To Use At Home Today, the most effective way to keep in shape is to exercise at home. One...
Vegetarian Recipes with Potatoes

Vegetarian Recipes with Potatoes You’ll Want to Make a Billion Times

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Vegetarian Recipes with Potatoes We realize that not everyone who is reading this's a vegetarian. But - call us fortune tellers - we all know...