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Circuit Training Essentials

Circuit Training Essentials and How to Do Workout Routines

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Circuit Training Essentials Were you searching for a way to infuse the fitness routine with some brand new energy and excitement? Whether you are a...
Stability Ball Knee Tucks

Stability Ball Knee Tucks Core Exercises and How to Do

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Stability Ball Knee Tucks The balance ball knees tuck one of those abdominal moves that seem as it is fun to do. You basically do...
Front Plank

Supermans Exercise How To Do with Simple Steps

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Supermans Considering he's the greatest superhero of all of them, it's unsurprising to find out that Superman hasn't one, but 2, exercises called after him. Unfortunately,...
Ankle Flexion

Ankle Flexion

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Ankle Flexion This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion). Sit on the floor...

Apple Fitness+ Is a New Kind of Fitness Experience

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Apple Fitness+ What is Apple Fitness+? According to Apple, it is "A new fitness experience foreveryone, powered by Apple Watch. World-class workoutsby the world’s best trainers. New workouts are added every week. Work out how...