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Stability Ball Prone Walkout example
Stability Ball Prone Walkout
Step 1
Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...
Step-up
Step 1
Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and...
Bird-dog
Bird-dog
Step 1
Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...
Snake and Dog: Stay Safe From Snakes While Hiking
Snake and Dog
Even with summer gradually winding down, today is also the best moment to enjoy the bounty of trails and areas that are...
Top 6 Motivational Tips For Fitness
Top six Motivational Tips For Fitness
It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the...
