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Stability-Ball

Stability Ball Prone Walkout example

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Stability Ball Prone Walkout Step 1 Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...

Step-up

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Step 1 Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and...
Bird-dog

Bird-dog

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Bird-dog Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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  Snake and Dog Even with summer gradually winding down, today is also the best moment to enjoy the bounty of trails and areas that are...
Top 6 Motivational Tips For Fitness

Top 6 Motivational Tips For Fitness

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Top six Motivational Tips For Fitness It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the...