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Stability-Ball

Stability Ball Prone Walkout example

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Stability Ball Prone Walkout Step 1 Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...
Seated Medicine Ball Trunk Rotations

Seated Medicine Ball Trunk Rotations

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Seated Medicine Ball Trunk Rotations Step 1 Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...
Bird-dog

Bird-dog

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Bird-dog Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...
Front Plank

Supermans

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Supermans Step 1 Starting Position: Lie prone (on your stomach) on a mat with your legs extended, ankles slightly plantarflexed (toes pointing away from your shins),...
Front Plank

Front Plank

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https://youtu.be/YnME0-gbZA8 Front Plank Step 1 Starting Position: Lie prone (on the stomach) on an exercise mat or perhaps floor with your elbows near the sides and right...