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Jump Ropes for CrossFit

5 Best Exercising Jump Ropes for CrossFit To Use At Home

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5 Best Exercising Jump Ropes for CrossFit To Use At Home Today, the most effective way to keep in shape is to exercise at home. One...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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  Snake and Dog Even with summer gradually winding down, today is also the best moment to enjoy the bounty of trails and areas that are...
TRX ® Suspended Lunge

TRX ® Suspended Lunge

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https://youtu.be/Z6BctKDCuxU TRX ® Suspended Lunge Step 1 Starting Position: Stand before the anchor point as well as interlock the 2 TRX handles in concert (refer to TRX...

Step-up

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Step 1 Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and...
Stability-Ball

Stability Ball Prone Walkout example

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Stability Ball Prone Walkout Step 1 Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...