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Ankle Flexion

Ankle Flexion

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Ankle Flexion This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion). Sit on the floor...
Seated Medicine Ball Trunk Rotations

Medicine Ball Trunk Rotations How to Perform

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Medicine Ball Trunk Rotations Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...
Essential Training

Essential Training: 14 Tips And 3 Training Myths

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Essential Training   Whatever sport you're training for, don't start your workout program until you've read these easy-to-adopt nuggets of Essential Training workout advice. Keep a record Every...
Exercise Recovery

Exercise Recovery: Tips For Exercise Recovery

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Exercise Recovery An essential aspect of exercising for health is knowing when to exercise, that is when to take a break. This lesson was painfully driven...
How To Get Fitter

How To Get Fitter: Boosting Your Fitness Level

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How To Get Fitter Nothing beats the feeling of a healthy and influential body, with every muscle working in perfect sync as you find your...