Stability Ball Pikes

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Stability Ball Pikes Step 1 Starting Position: Lie prone (on your belly) over the top part of a properly inflated stability ball (one which compresses approximately...

Front Plank

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https://youtu.be/YnME0-gbZA8 Front Plank Step 1 Starting Position: Lie prone (on the stomach) on an exercise mat or perhaps floor with your elbows near the sides and right...

Bird-dog

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Bird-dog Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...

Seated Medicine Ball Trunk Rotations

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Seated Medicine Ball Trunk Rotations Step 1 Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...

Ankle Flexion

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Ankle Flexion Step 1 Starting Position: Assume a seated place, extending a single leg out in front. Secure a cable or perhaps resistance band around the...

Stability Ball Knee Tucks

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Stability Ball Knee Tucks Step 1 Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...

Stability Ball Prone Walkout example

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Stability Ball Prone Walkout Step 1 Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...

The Best HIIT Workout for Beginners to Burn Fat

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The Best HIIT Workout for Beginners High-intensity interval training (HIIT) guarantees considerable benefits - lean muscle definition, high-calorie burn, better aerobic capacity - in a...

5 Best Exercising Jump Ropes for CrossFit To Use At Home

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5 Best Exercising Jump Ropes for CrossFit To Use At Home Today, the most effective way to keep in shape is to exercise at home. One...

Recent Posts

Bird-dog

Bird-dog

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Bird-dog Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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  Snake and Dog Even with summer gradually winding down, today is also the best moment to enjoy the bounty of trails and areas that are...
TRX ® Suspended Lunge

TRX ® Suspended Lunge

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https://youtu.be/Z6BctKDCuxU TRX ® Suspended Lunge Step 1 Starting Position: Stand before the anchor point as well as interlock the 2 TRX handles in concert (refer to TRX...
Cat-Cow

Cat-Cow

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Cat-Cow Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees and feet hip-width apart, with feet dorsiflexed (toes pointing towards...
Stability Ball Knee Tucks

Stability Ball Knee Tucks

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Stability Ball Knee Tucks Step 1 Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...