Training

Stability Ball Pikes Step 1 Starting Position: Lie prone (on your belly) over the top part of a properly inflated stability ball (one which compresses approximately...

https://youtu.be/YnME0-gbZA8 Front Plank Step 1 Starting Position: Lie prone (on the stomach) on an exercise mat or perhaps floor with your elbows near the sides and right...

Bird-dog Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...

Seated Medicine Ball Trunk Rotations Step 1 Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...

Ankle Flexion Step 1 Starting Position: Assume a seated place, extending a single leg out in front. Secure a cable or perhaps resistance band around the...

Stability Ball Knee Tucks Step 1 Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...

Stability Ball Prone Walkout Step 1 Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...

The Best HIIT Workout for Beginners High-intensity interval training (HIIT) guarantees considerable benefits - lean muscle definition, high-calorie burn, better aerobic capacity - in a...

5 Best Exercising Jump Ropes for CrossFit To Use At Home Today, the most effective way to keep in shape is to exercise at home. One...