Stability Ball Pikes
Stability Ball Pikes
Step 1
Starting Position: Lie prone (on your belly) over the top part of a properly inflated stability ball (one which compresses approximately...
Front Plank
https://youtu.be/YnME0-gbZA8
Front Plank
Step 1
Starting Position: Lie prone (on the stomach) on an exercise mat or perhaps floor with your elbows near the sides and right...
Seated Medicine Ball Trunk Rotations
Seated Medicine Ball Trunk Rotations
Step 1
Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...
Ankle Flexion
Ankle Flexion
Step 1
Starting Position: Assume a seated place, extending a single leg out in front. Secure a cable or perhaps resistance band around the...
Stability Ball Knee Tucks
Stability Ball Knee Tucks
Step 1
Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...
Stability Ball Prone Walkout example
Stability Ball Prone Walkout
Step 1
Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...
The Best HIIT Workout for Beginners to Burn Fat
The Best HIIT Workout for Beginners
High-intensity interval training (HIIT) guarantees considerable benefits - lean muscle definition, high-calorie burn, better aerobic capacity - in a...
5 Best Exercising Jump Ropes for CrossFit To Use At Home
5 Best Exercising Jump Ropes for CrossFit To Use At Home
Today, the most effective way to keep in shape is to exercise at home.
One...
Recent Posts
Supermans
Supermans
Step 1
Starting Position: Lie prone (on your stomach) on a mat with your legs extended, ankles slightly plantarflexed (toes pointing away from your shins),...
Stability Ball Prone Walkout example
Stability Ball Prone Walkout
Step 1
Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...
Top 6 Motivational Tips For Fitness
Top six Motivational Tips For Fitness
It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the...
Ankle Flexion
Ankle Flexion
Step 1
Starting Position: Assume a seated place, extending a single leg out in front. Secure a cable or perhaps resistance band around the...
RED Mountain Joins Ikon Pass for Winter 2020/21
The Ikon Pass community will continue to develop together with the inclusion of western Canada's initial ski desired destination, RED Mountain, as well as...
