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Stability Ball Knee Tucks

Stability Ball Pikes

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Stability Ball Pikes Step 1 Starting Position: Lie prone (on your belly) over the top part of a properly inflated stability ball (one which compresses approximately...

Step-up

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Step 1 Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and...
Cat-Cow

Cat-Cow

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Cat-Cow Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees and feet hip-width apart, with feet dorsiflexed (toes pointing towards...
Ankle Flexion

Ankle Flexion

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Ankle Flexion Step 1 Starting Position: Assume a seated place, extending a single leg out in front. Secure a cable or perhaps resistance band around the...
Ikon Pass

RED Mountain Joins Ikon Pass for Winter 2020/21

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The Ikon Pass community will continue to develop together with the inclusion of western Canada's initial ski desired destination, RED Mountain, as well as...