Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...

Medicine Ball Trunk Rotations How to Perform

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Medicine Ball Trunk Rotations Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...

Exercise Mats: Why You Need Them

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EXERCISE MATS - THE BENEFITS An exercise mat is an essential piece of equipment, whether working out at home or in the gym. An exercise mat...

Step-up Exercise example

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Step-Up exercise Pushing primarily through your lead feet, lift the body up onto the action. Then step back to the starting place. When you are doing step-ups,...

Stability Ball Knee Tucks Core Exercises and How to Do

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Stability Ball Knee Tucks The balance ball knees tuck one of those abdominal moves that seem as it is fun to do. You basically do...

Hypertrophy In Muscles: 2 Types of Hypertrophy

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Hypertrophy In Muscle   The ultimate muscle-building method is hypertrophy. Hypertrophy is defined as the “increase in muscular size when achieved through exercise” (Chertoff, 2019). Hypertrophy...

TRX Suspended Lunge for Beginners TRX Band Benefits

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https://youtu.be/Z6BctKDCuxU TRX Suspended Lunge   Cardio in full swing. The quickest effort to double up on endurance and toughness, TRX Battle Rope, is evidence that cardio does...

Best Exercising Jump Ropes for CrossFit To Use At Home

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5 Best Exercising Jump Ropes for CrossFit To Use At Home Today, the most effective way to keep in shape is to exercise at home. One...

Ankle Flexion

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Ankle Flexion This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion). Sit on the floor...

Bird-dog How to do Exercise and Core Benefits plus How to...

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Bird-dog The bird dog is a core exercise that improves stability, really encourages a neutral backbone, and also relieves deficient back pain. It strengthens your back,...