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Stability Ball Prone Walkout example
Stability Ball Prone Walkout
Step 1
Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...
Snake and Dog: Stay Safe From Snakes While Hiking
Snake and Dog
Even with summer gradually winding down, today is also the best moment to enjoy the bounty of trails and areas that are...
TRX ® Suspended Lunge
https://youtu.be/Z6BctKDCuxU
TRX ® Suspended Lunge
Step 1
Starting Position: Stand before the anchor point as well as interlock the 2 TRX handles in concert (refer to TRX...
Seated Medicine Ball Trunk Rotations
Seated Medicine Ball Trunk Rotations
Step 1
Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...
Cat-Cow
Cat-Cow
Step 1
Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees and feet hip-width apart, with feet dorsiflexed (toes pointing towards...
