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Best Exercising Jump Ropes

Best Exercising Jump Ropes for CrossFit To Use At Home

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5 Best Exercising Jump Ropes for CrossFit To Use At Home Today, the most effective way to keep in shape is to exercise at home. One...
Stability Ball Knee Tucks

Stability Ball Knee Tucks Core Exercises and How to Do

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Stability Ball Knee Tucks The balance ball knees tuck one of those abdominal moves that seem as it is fun to do. You basically do...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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Snake and Dog Dog owners need to stay away from snake prone areas, especially if they're walking the dog after the day... Although snake bites are...
Seated Medicine Ball Trunk Rotations

Seated Medicine Ball Trunk Rotations How to Perform

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Seated Medicine Ball Trunk Rotations Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball...
Ankle Flexion

Ankle Flexion

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Ankle Flexion This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion). Sit on the floor...