Bird-dog How to do Exercise and Core Benefits plus How to...

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Bird-dog The bird dog is a core exercise that improves stability, really encourages a neutral backbone, and also relieves deficient back pain. It strengthens your back,...

Medicine Ball Trunk Rotations How to Perform

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Medicine Ball Trunk Rotations Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...

Stability Ball Knee Tucks Core Exercises and How to Do

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Stability Ball Knee Tucks The balance ball knees tuck one of those abdominal moves that seem as it is fun to do. You basically do...

Prone Walkout Ball For Stability Back Core Exercise

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Prone Walkout Stability Ball   Prone Walkout is done by Maintaining a rigid torso so that the legs and trunk form one constant line. Retract...

Best HIIT Workout for Beginners to Burn Fat Example Training

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Best HIIT Workout for Beginners HIIT, and high-intensity interval training, is a training method in which you give all-out, one 100 % effort through fast,...

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Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...
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Exercise Recovery An essential aspect of exercising for health is knowing when to exercise, that is when to take a break. This lesson was painfully driven...