Seated Medicine Ball Trunk Rotations
Seated Medicine Ball Trunk Rotations
Step 1
Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...
Stability Ball Knee Tucks
Stability Ball Knee Tucks
Step 1
Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...
Stability Ball Prone Walkout example
Stability Ball Prone Walkout
Step 1
Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...
The Best HIIT Workout for Beginners to Burn Fat
The Best HIIT Workout for Beginners
High-intensity interval training (HIIT) guarantees considerable benefits - lean muscle definition, high-calorie burn, better aerobic capacity - in a...
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Seated Medicine Ball Trunk Rotations
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Step 1
Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...
5 Best Exercising Jump Ropes for CrossFit To Use At Home
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One...
Front Plank
https://youtu.be/YnME0-gbZA8
Front Plank
Step 1
Starting Position: Lie prone (on the stomach) on an exercise mat or perhaps floor with your elbows near the sides and right...
