TRX ® Suspended Lunge

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https://youtu.be/Z6BctKDCuxU TRX ® Suspended Lunge Step 1 Starting Position: Stand before the anchor point as well as interlock the 2 TRX handles in concert (refer to TRX...

Stability Ball Prone Walkout example

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Stability Ball Prone Walkout Step 1 Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...

Stability Ball Knee Tucks

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Stability Ball Knee Tucks Step 1 Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...

Bird-dog

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Bird-dog Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...

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Cat-Cow

Cat-Cow

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Cat-Cow Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees and feet hip-width apart, with feet dorsiflexed (toes pointing towards...
Top 6 Motivational Tips For Fitness

Top 6 Motivational Tips For Fitness

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Top six Motivational Tips For Fitness It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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  Snake and Dog Even with summer gradually winding down, today is also the best moment to enjoy the bounty of trails and areas that are...
Tom Ellis

How Tom Ellis Gained 20 Pounds of Muscle for ‘Lucifer’

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The Nutrition and Recovery Methods That Helped Tom Ellis Gain 20 Pounds for Lucifer The Recovery and Nutrition Principles That Helped Tom Ellis Gain twenty Pounds for...
Stability Ball Knee Tucks

Stability Ball Knee Tucks

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Stability Ball Knee Tucks Step 1 Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...