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Circuit Training Essentials

Circuit Training Essentials and How to Do Workout Routines

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Circuit Training Essentials Were you searching for a way to infuse the fitness routine with some brand new energy and excitement? Whether you are a...
The Best HIIT Workout for Beginners

Best HIIT Workout for Beginners to Burn Fat Example Training

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Best HIIT Workout for Beginners HIIT, and high-intensity interval training, is a training method in which you give all-out, one 100 % effort through fast,...
Step-up

Step-up Exercise example

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Step-Up exercise Pushing primarily through your lead feet, lift the body up onto the action. Then step back to the starting place. When you are doing step-ups,...
Front Plank

Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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Snake and Dog Dog owners need to stay away from snake prone areas, especially if they're walking the dog after the day... Although snake bites are...