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Stability-Ball

Stability Ball Prone Walkout example

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Stability Ball Prone Walkout Step 1 Initial Position: Lie prone (on your stomach) over the top part of a properly inflated Stability Ball (one which compresses...
Ankle Flexion

Ankle Flexion

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Ankle Flexion Step 1 Starting Position: Assume a seated place, extending a single leg out in front. Secure a cable or perhaps resistance band around the...
Bird-dog

Bird-dog

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Bird-dog Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...
Top 6 Motivational Tips For Fitness

Top 6 Motivational Tips For Fitness

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Top six Motivational Tips For Fitness It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the...
Tom Ellis

How Tom Ellis Gained 20 Pounds of Muscle for ‘Lucifer’

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The Nutrition and Recovery Methods That Helped Tom Ellis Gain 20 Pounds for Lucifer The Recovery and Nutrition Principles That Helped Tom Ellis Gain twenty Pounds for...