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Nutrition Tips for Athletes

Nutrition Tips for Athletes and how to Improve Your Fitness Level

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Nutrition Tips for Athletes What many people do forget is the fact that your physical fitness performance and everything you eat is connected. The diet you...
Tom Ellis

How Tom Ellis Gained 20 Pounds of Muscle for ‘Lucifer’

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The Nutrition and Recovery Methods That Helped Tom Ellis Gain 20 Pounds for Lucifer The Recovery and Nutrition Principles That Helped Tom Ellis Gain twenty Pounds for...
Cat-Cow

Cat-Cow Position Exercise

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Cat-Cow Cat-Cow is an easy flow between 2 poses that warms the entire body and also creates freedom to the backbone. It stretches the back neck...
TRX Suspended Lunge

TRX Suspended Lunge for Beginners TRX Band Benefits

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https://youtu.be/Z6BctKDCuxU TRX Suspended Lunge   Cardio in full swing. The quickest effort to double up on endurance and toughness, TRX Battle Rope, is evidence that cardio does...
Bird-dog

Bird-dog How to do Exercise and Core Benefits plus How to Do It

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Bird-dog The bird dog is a core exercise that improves stability, really encourages a neutral backbone, and also relieves deficient back pain. It strengthens your back,...