Front Plank Exercise for Core and Low Back Video Presentation

0
https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...

Recent Posts

TRX Suspended Lunge

TRX Suspended Lunge for Beginners TRX Band Benefits

0
https://youtu.be/Z6BctKDCuxU TRX Suspended Lunge   Cardio in full swing. The quickest effort to double up on endurance and toughness, TRX Battle Rope, is evidence that cardio does...
Vegetarian Recipes with Potatoes

Vegetarian Recipes with Potatoes You’ll Want to Make a Billion Times

0
Vegetarian Recipes with Potatoes We realize that not everyone who is reading this's a vegetarian. But - call us fortune tellers - we all know...
Tom Ellis

How Tom Ellis Gained 20 Pounds of Muscle for ‘Lucifer’

0
The Nutrition and Recovery Methods That Helped Tom Ellis Gain 20 Pounds for Lucifer The Recovery and Nutrition Principles That Helped Tom Ellis Gain twenty Pounds for...
Step-up

Step-up Exercise example

0
Step-Up exercise Pushing primarily through your lead feet, lift the body up onto the action. Then step back to the starting place. When you are doing step-ups,...
Ankle Flexion

Ankle Flexion

0
Ankle Flexion This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion). Sit on the floor...