Front Plank Exercise for Core and Low Back Video Presentation
https://youtu.be/YnME0-gbZA8
Front Plank
The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...
Recent Posts
TRX Suspended Lunge for Beginners TRX Band Benefits
https://youtu.be/Z6BctKDCuxU
TRX Suspended Lunge
Cardio in full swing. The quickest effort to double up on endurance and toughness, TRX Battle Rope, is evidence that cardio does...
Vegetarian Recipes with Potatoes You’ll Want to Make a Billion Times
Vegetarian Recipes with Potatoes
We realize that not everyone who is reading this's a vegetarian. But - call us fortune tellers - we all know...
How Tom Ellis Gained 20 Pounds of Muscle for ‘Lucifer’
The Nutrition and Recovery Methods That Helped Tom Ellis Gain 20 Pounds for Lucifer
The Recovery and Nutrition Principles That Helped Tom Ellis Gain twenty Pounds for...
Step-up Exercise example
Step-Up exercise
Pushing primarily through your lead feet, lift the body up onto the action.
Then step back to the starting place.
When you are doing step-ups,...
Ankle Flexion
Ankle Flexion
This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion).
Sit on the floor...
