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Circuit Training Essentials
Routines

Circuit Training Essentials and How to Do Workout Routines

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Circuit Training Essentials Were you searching for a way to infuse the fitness routine with some brand new energy and excitement? Whether you are a...
Front Plank
Routines

Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...

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Exercise Mat

Exercise Mats: Why You Need Them

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EXERCISE MATS - THE BENEFITS An exercise mat is an essential piece of equipment, whether working out at home or in the gym. An exercise mat...
keto fit reviews

Kinda Fit Kinda Fat – Keto Fit Review 2021

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Kinda Fit Kinda Fat This is the dilemma many girls and mature women ask themselves each day. Recently, the keto diet has become extremely popular for...
Hypertrophy in Muscle

Hypertrophy In Muscles: 2 Types of Hypertrophy

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Hypertrophy In Muscle   The ultimate muscle-building method is hypertrophy. Hypertrophy is defined as the “increase in muscular size when achieved through exercise” (Chertoff, 2019). Hypertrophy...

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