8 Routines for a Stronger and More Durable Core

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Stronger and More Durable Core Forget six-pack abs—a strong core is not about aesthetics. Your core is the center point around which the entire body...

Hypertrophy In Muscles: 2 Types of Hypertrophy

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Hypertrophy In Muscle   The ultimate muscle-building method is hypertrophy. Hypertrophy is defined as the “increase in muscular size when achieved through exercise” (Chertoff, 2019). Hypertrophy...