8 Routines for a Stronger and More Durable Core

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Stronger and More Durable Core Forget six-pack abs—a strong core is not about aesthetics. Your core is the center point around which the entire body...

Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...