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Front Plank

Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...
Stronger and More Durable Core

8 Routines for a Stronger and More Durable Core

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Stronger and More Durable Core Forget six-pack abs—a strong core is not about aesthetics. Your core is the center point around which the entire body...
Bird-dog

Bird-dog How to do Exercise and Core Benefits plus How to Do It

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Bird-dog The bird dog is a core exercise that improves stability, really encourages a neutral backbone, and also relieves deficient back pain. It strengthens your back,...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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Snake and Dog Dog owners need to stay away from snake prone areas, especially if they're walking the dog after the day... Although snake bites are...
Ankle Flexion

Ankle Flexion

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Ankle Flexion This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion). Sit on the floor...