Home Tags Advanced

Tag: Advanced

Recent Posts

Stability Ball Knee Tucks

Stability Ball Knee Tucks

0
Stability Ball Knee Tucks Step 1 Starting Position: Lie prone (on your stomach) over the top part of a properly inflated stability ball (one which compresses...
Cat-Cow

Cat-Cow

0
Cat-Cow Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees and feet hip-width apart, with feet dorsiflexed (toes pointing towards...
Seated Medicine Ball Trunk Rotations

Seated Medicine Ball Trunk Rotations

0
Seated Medicine Ball Trunk Rotations Step 1 Starting Position: Sitting on a mat/floor with your knee bent, feet together, the heel on the floor while having...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

0
  Snake and Dog Even with summer gradually winding down, today is also the best moment to enjoy the bounty of trails and areas that are...
Ikon Pass

RED Mountain Joins Ikon Pass for Winter 2020/21

0
The Ikon Pass community will continue to develop together with the inclusion of western Canada's initial ski desired destination, RED Mountain, as well as...