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Exercise Recovery

Exercise Recovery: Tips For Exercise Recovery

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Exercise Recovery An essential aspect of exercising for health is knowing when to exercise, that is when to take a break. This lesson was painfully driven...
Seated Medicine Ball Trunk Rotations

Medicine Ball Trunk Rotations How to Perform

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Medicine Ball Trunk Rotations Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...
Stability Ball Knee Tucks

Stability Ball Pikes Move And How To Do It in Your Home

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Stability Ball Pikes Inhale. Exhale and in one easy, flowing movement, make use of your abdominal muscles to push the hips up right into a...
Stability Ball Knee Tucks

Stability Ball Knee Tucks Core Exercises and How to Do

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Stability Ball Knee Tucks The balance ball knees tuck one of those abdominal moves that seem as it is fun to do. You basically do...
Step-up

Step-up Exercise example

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Step-Up exercise Pushing primarily through your lead feet, lift the body up onto the action. Then step back to the starting place. When you are doing step-ups,...