Tag: Core training
Recent Posts
Medicine Ball Trunk Rotations How to Perform
Medicine Ball Trunk Rotations
Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...
Stability Ball Knee Tucks Core Exercises and How to Do
Stability Ball Knee Tucks
The balance ball knees tuck one of those abdominal moves that seem as it is fun to do. You basically do...
Ankle Flexion
Ankle Flexion
This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion).
Sit on the floor...
Prone Walkout Ball For Stability Back Core Exercise
Prone Walkout Stability Ball
Prone Walkout is done by Maintaining a rigid torso so that the legs and trunk form one constant line. Retract...
Cat-Cow Position Exercise
Cat-Cow
Cat-Cow is an easy flow between 2 poses that warms the entire body and also creates freedom to the backbone.
It stretches the back neck...
