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Front Plank

Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...
Tom Ellis

How Tom Ellis Gained 20 Pounds of Muscle for ‘Lucifer’

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The Nutrition and Recovery Methods That Helped Tom Ellis Gain 20 Pounds for Lucifer The Recovery and Nutrition Principles That Helped Tom Ellis Gain twenty Pounds for...

SLIM & SCULPT: 3 Steps To Get In Shape Fast

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SLIM & SCULPT Ready to follow a slim & sculpt plan right now? We’ve enlisted the help of a body transformation expert personal trainer to create...
Bird-dog

Bird-dog How to do Exercise and Core Benefits plus How to Do It

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Bird-dog The bird dog is a core exercise that improves stability, really encourages a neutral backbone, and also relieves deficient back pain. It strengthens your back,...
Exercise Recovery

Exercise Recovery: Tips For Exercise Recovery

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Exercise Recovery An essential aspect of exercising for health is knowing when to exercise, that is when to take a break. This lesson was painfully driven...