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Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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Snake and Dog Dog owners need to stay away from snake prone areas, especially if they're walking the dog after the day... Although snake bites are...
Front Plank

Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...
CBD FOR PAIN

CBD For Pain Management: Does It Help And How?

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CBD For Pain Life does fly by. Before I knew it, my 40s had arrived, and with them came a couple of new gifts from...
Exercise Recovery

Exercise Recovery: Tips For Exercise Recovery

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Exercise Recovery An essential aspect of exercising for health is knowing when to exercise, that is when to take a break. This lesson was painfully driven...
TRX Suspended Lunge

TRX Suspended Lunge for Beginners TRX Band Benefits

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https://youtu.be/Z6BctKDCuxU TRX Suspended Lunge   Cardio in full swing. The quickest effort to double up on endurance and toughness, TRX Battle Rope, is evidence that cardio does...