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The Best HIIT Workout for Beginners

Best HIIT Workout for Beginners to Burn Fat Example Training

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Best HIIT Workout for Beginners HIIT, and high-intensity interval training, is a training method in which you give all-out, one 100 % effort through fast,...
Snake and Dog

Snake and Dog: Stay Safe From Snakes While Hiking

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Snake and Dog Dog owners need to stay away from snake prone areas, especially if they're walking the dog after the day... Although snake bites are...
Stability Ball Knee Tucks

Stability Ball Pikes Move And How To Do It in Your Home

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Stability Ball Pikes Inhale. Exhale and in one easy, flowing movement, make use of your abdominal muscles to push the hips up right into a...
Seated Medicine Ball Trunk Rotations

Medicine Ball Trunk Rotations How to Perform

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Medicine Ball Trunk Rotations Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...
Hypertrophy in Muscle

Hypertrophy In Muscles: 2 Types of Hypertrophy

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Hypertrophy In Muscle   The ultimate muscle-building method is hypertrophy. Hypertrophy is defined as the “increase in muscular size when achieved through exercise” (Chertoff, 2019). Hypertrophy...