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Front Plank

Front Plank Exercise for Core and Low Back Video Presentation

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https://youtu.be/YnME0-gbZA8 Front Plank The plank (also known as a forward hold, hover, or perhaps abdominal bridge) is definitely isometric core strength activity, which entails maintaining a...
Ankle Flexion

Ankle Flexion

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Ankle Flexion This move uses a resistance band to enhance the ankle when you point your toes toward the heel (plantar flexion). Sit on the floor...
Vegetarian Recipes with Potatoes

Vegetarian Recipes with Potatoes You’ll Want to Make a Billion Times

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Vegetarian Recipes with Potatoes We realize that not everyone who is reading this's a vegetarian. But - call us fortune tellers - we all know...
Step-up

Step-up Exercise example

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Step-Up exercise Pushing primarily through your lead feet, lift the body up onto the action. Then step back to the starting place. When you are doing step-ups,...
Stability-Ball

Stability Ball Prone Walkout Back Core Exercise Example

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Stability Ball Prone Walkout Maintain a rigid torso so that the legs and trunk form one constant line. Retract and depress the scapulae (pull your...