Tag: Stronger and More Durable Core
Recent Posts
Cat-Cow Position Exercise
Cat-Cow
Cat-Cow is an easy flow between 2 poses that warms the entire body and also creates freedom to the backbone.
It stretches the back neck...
Medicine Ball Trunk Rotations How to Perform
Medicine Ball Trunk Rotations
Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...
CBD For Pain Management: Does It Help And How?
CBD For Pain
Life does fly by. Before I knew it, my 40s had arrived, and with them came a couple of new gifts from...
Stability Ball Pikes Move And How To Do It in Your Home
Stability Ball Pikes
Inhale. Exhale and in one easy, flowing movement, make use of your abdominal muscles to push the hips up right into a...
Nutrition Tips for Athletes and how to Improve Your Fitness Level
Nutrition Tips for Athletes
What many people do forget is the fact that your physical fitness performance and everything you eat is connected.
The diet you...
