Home Tags Stronger and More Durable Core

Tag: Stronger and More Durable Core

Recent Posts

Cat-Cow

Cat-Cow Position Exercise

0
Cat-Cow Cat-Cow is an easy flow between 2 poses that warms the entire body and also creates freedom to the backbone. It stretches the back neck...
Seated Medicine Ball Trunk Rotations

Medicine Ball Trunk Rotations How to Perform

0
Medicine Ball Trunk Rotations Exhale as you gradually turn your upper body on the right, keeping a straight back and always keeping the ball steady...
CBD FOR PAIN

CBD For Pain Management: Does It Help And How?

0
CBD For Pain Life does fly by. Before I knew it, my 40s had arrived, and with them came a couple of new gifts from...
Stability Ball Knee Tucks

Stability Ball Pikes Move And How To Do It in Your Home

0
Stability Ball Pikes Inhale. Exhale and in one easy, flowing movement, make use of your abdominal muscles to push the hips up right into a...
Nutrition Tips for Athletes

Nutrition Tips for Athletes and how to Improve Your Fitness Level

1
Nutrition Tips for Athletes What many people do forget is the fact that your physical fitness performance and everything you eat is connected. The diet you...