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Bird-dog

Bird-dog

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Bird-dog Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees of yours and feet hip-width apart, with feet dorsiflexed (toes...
Tom Ellis

How Tom Ellis Gained 20 Pounds of Muscle for ‘Lucifer’

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The Nutrition and Recovery Methods That Helped Tom Ellis Gain 20 Pounds for Lucifer The Recovery and Nutrition Principles That Helped Tom Ellis Gain twenty Pounds for...
Top 6 Motivational Tips For Fitness

Top 6 Motivational Tips For Fitness

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Top six Motivational Tips For Fitness It is often an outstanding line that divides motivational success or even a failure regarding work out. Keeping the...

Step-up

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Step 1 Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and...
Cat-Cow

Cat-Cow

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Cat-Cow Step 1 Starting Position: Kneel on a workout mat or perhaps floor, positioning the knees and feet hip-width apart, with feet dorsiflexed (toes pointing towards...